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How many calories are burned walking 348 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 348 steps would burn approximately 17 calories.

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Calories burned walking 348 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs9988881011
95 lbs91098991112
100 lbs101099991212
105 lbs10119910101213
110 lbs1112101010101314
115 lbs1112101011111314
120 lbs1213111011111415
125 lbs1213111111121516
130 lbs1314121112121516
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140 lbs1415131213131617
145 lbs1415131313141718
150 lbs1516131314141719
155 lbs1516141414141819
160 lbs1617141415151920
165 lbs1617151415151920
170 lbs1718151516162021
175 lbs1718161516162022
180 lbs1819161617172122
185 lbs1819171617172223
190 lbs1920171717182224
195 lbs1920171718182324
200 lbs2021181718192325
205 lbs2021181819192425
210 lbs2122191819202426
215 lbs2122191920202527
220 lbs2223201920212627
225 lbs2224202021212628
230 lbs2324212021212729
235 lbs2325212022222729
240 lbs2425222122222830
245 lbs2426222122232830
250 lbs2526222223232931

Calories burned running 348 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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105 lbs1213131212111111121213
110 lbs1214131312121212131314
115 lbs1314141413121212141314
120 lbs1315151413131313141415
125 lbs1416151514131414151415
130 lbs1516161514141414151516
135 lbs1517161615141515161517
140 lbs1617171615151515171617
145 lbs1618181716151616171718
150 lbs1719181817161616181718
155 lbs1719191817161717181819
160 lbs1820201918171717191820
165 lbs1820201918181818201920
170 lbs1921212019181818201921
175 lbs2022212119191919212021
180 lbs2022222120192020212022
185 lbs2123232220202020222123
190 lbs2124232221202121222223
195 lbs2224242321212121232224
200 lbs2225242322212222242325
205 lbs2325252423222222242325
210 lbs2426262523222323252426
215 lbs2427262524232323252426
220 lbs2527272624232424262527
225 lbs2528272625242424272628
230 lbs2629282725242525272628
235 lbs2629292826252526282729
240 lbs2730292826262626282729
245 lbs2730302927262727292830
250 lbs2831312928272727302831

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.