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How many calories are burned walking 339 steps?

Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.

Of course, it's one thing to say you walked 339 steps, and it's quite another to know how many calories you burned doing so. Any guesses?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 339 steps would burn approximately 16 calories.

While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds or calculate another amount.

Calories burned walking 339 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs9988881011
95 lbs91088891111
100 lbs101098991112
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115 lbs1112101010101314
120 lbs1212101011111415
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150 lbs1515131313141718
155 lbs1516141314141819
160 lbs1616141414151819
165 lbs1617141415151920
170 lbs1717151415151921
175 lbs1718151516162021
180 lbs1718161516162022
185 lbs1819161617172122
190 lbs1819171617172223
195 lbs1920171717182224
200 lbs1920171718182324
205 lbs2021181718192325
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215 lbs2122191819202426
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225 lbs2223201920202527
230 lbs2223202021212628
235 lbs2324212021212728
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245 lbs2425212122222830
250 lbs2425222122232830

Calories burned running 339 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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115 lbs1314141312121212131314
120 lbs1315141413121313141314
125 lbs1415151413131313141415
130 lbs1416151514131414151416
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145 lbs1618171716151515171617
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155 lbs1719181817161616181719
160 lbs1719191817171717181819
165 lbs1820201918171717191820
170 lbs1921201918181818201920
175 lbs1921212019181819201921
180 lbs2022212119191919212022
185 lbs2022222120192020212122
190 lbs2123232220202020222123
195 lbs2124232221202121222223
200 lbs2224242321212121232224
205 lbs2225242322212222242325
210 lbs2325252423222222242325
215 lbs2326262523222323252426
220 lbs2427262524232323252426
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240 lbs2629292726252525282729
245 lbs2730292826252626282729
250 lbs2730302927262626292830

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 339

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Calories burned in 338 steps Calories burned in 340 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.

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