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How many calories are burned walking 33,000 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 33,000 steps would burn approximately 1,594 calories.

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Calories burned walking 33,000 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs8508937657447847979921,059
95 lbs8989428087858278411,0471,117
100 lbs9459928508278718861,1021,176
105 lbs9921,0428938689149301,1571,235
110 lbs1,0391,0919359099589741,2131,294
115 lbs1,0871,1419789511,0011,0191,2681,353
120 lbs1,1341,1901,0209921,0451,0631,3231,412
125 lbs1,1811,2401,0631,0331,0881,1071,3781,470
130 lbs1,2281,2901,1051,0751,1321,1521,4331,529
135 lbs1,2761,3391,1481,1161,1751,1961,4881,588
140 lbs1,3231,3891,1901,1571,2191,2401,5431,647
145 lbs1,3701,4381,2331,1991,2621,2841,5981,706
150 lbs1,4171,4881,2761,2401,3061,3291,6531,764
155 lbs1,4641,5381,3181,2811,3491,3731,7091,823
160 lbs1,5121,5871,3611,3231,3931,4171,7641,882
165 lbs1,5591,6371,4031,3641,4361,4621,8191,941
170 lbs1,6061,6871,4461,4051,4801,5061,8742,000
175 lbs1,6531,7361,4881,4471,5241,5501,9292,059
180 lbs1,7011,7861,5311,4881,5671,5941,9842,117
185 lbs1,7481,8351,5731,5291,6111,6392,0392,176
190 lbs1,7951,8851,6161,5711,6541,6832,0942,235
195 lbs1,8421,9351,6581,6121,6981,7272,1492,294
200 lbs1,8901,9841,7011,6531,7411,7722,2052,353
205 lbs1,9372,0341,7431,6951,7851,8162,2602,411
210 lbs1,9842,0831,7861,7361,8281,8602,3152,470
215 lbs2,0312,1331,8281,7771,8721,9042,3702,529
220 lbs2,0792,1831,8711,8191,9151,9492,4252,588
225 lbs2,1262,2321,9131,8601,9591,9932,4802,647
230 lbs2,1732,2821,9561,9012,0022,0372,5352,705
235 lbs2,2202,3311,9981,9432,0462,0822,5902,764
240 lbs2,2682,3812,0411,9842,0892,1262,6462,823
245 lbs2,3152,4312,0832,0252,1332,1702,7012,882
250 lbs2,3622,4802,1262,0672,1762,2142,7562,941

Calories burned running 33,000 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs9571,0591,0421,0029419079259281,0109711,048
95 lbs1,0101,1171,1001,0589939579769791,0661,0251,106
100 lbs1,0631,1761,1571,1141,0451,0081,0271,0311,1221,0791,164
105 lbs1,1161,2351,2151,1691,0971,0581,0791,0821,1781,1331,222
110 lbs1,1691,2941,2731,2251,1501,1091,1301,1341,2341,1871,281
115 lbs1,2221,3531,3311,2811,2021,1591,1821,1851,2901,2411,339
120 lbs1,2761,4121,3891,3361,2541,2091,2331,2371,3461,2951,397
125 lbs1,3291,4701,4471,3921,3071,2601,2841,2881,4021,3491,455
130 lbs1,3821,5291,5051,4481,3591,3101,3361,3401,4591,4031,513
135 lbs1,4351,5881,5631,5031,4111,3611,3871,3911,5151,4571,572
140 lbs1,4881,6471,6201,5591,4631,4111,4381,4431,5711,5111,630
145 lbs1,5411,7061,6781,6151,5161,4611,4901,4951,6271,5651,688
150 lbs1,5941,7641,7361,6701,5681,5121,5411,5461,6831,6191,746
155 lbs1,6481,8231,7941,7261,6201,5621,5931,5981,7391,6731,804
160 lbs1,7011,8821,8521,7821,6721,6121,6441,6491,7951,7271,863
165 lbs1,7541,9411,9101,8371,7251,6631,6951,7011,8511,7811,921
170 lbs1,8072,0001,9681,8931,7771,7131,7471,7521,9071,8351,979
175 lbs1,8602,0592,0251,9491,8291,7641,7981,8041,9631,8892,037
180 lbs1,9132,1172,0832,0041,8811,8141,8491,8552,0201,9432,095
185 lbs1,9662,1762,1412,0601,9341,8641,9011,9072,0761,9972,154
190 lbs2,0202,2352,1992,1161,9861,9151,9521,9582,1322,0512,212
195 lbs2,0732,2942,2572,1712,0381,9652,0042,0102,1882,1052,270
200 lbs2,1262,3532,3152,2272,0902,0162,0552,0612,2442,1592,328
205 lbs2,1792,4112,3732,2832,1432,0662,1062,1132,3002,2132,387
210 lbs2,2322,4702,4312,3382,1952,1162,1582,1652,3562,2662,445
215 lbs2,2852,5292,4882,3942,2472,1672,2092,2162,4122,3202,503
220 lbs2,3382,5882,5462,4502,2992,2172,2602,2682,4682,3742,561
225 lbs2,3922,6472,6042,5052,3522,2682,3122,3192,5242,4282,619
230 lbs2,4452,7052,6622,5612,4042,3182,3632,3712,5812,4822,678
235 lbs2,4982,7642,7202,6172,4562,3682,4152,4222,6372,5362,736
240 lbs2,5512,8232,7782,6722,5092,4192,4662,4742,6932,5902,794
245 lbs2,6042,8822,8362,7282,5612,4692,5172,5252,7492,6442,852
250 lbs2,6572,9412,8942,7842,6132,5202,5692,5772,8052,6982,910

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 33,000

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Calories burned in 32,999 steps Calories burned in 33,001 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.