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How many calories are burned walking 327 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 327 steps would burn approximately 16 calories.

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Calories burned walking 327 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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95 lbs9988881011
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120 lbs1112101010111314
125 lbs1212111011111415
130 lbs1213111111111415
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150 lbs1415131213131617
155 lbs1515131313141718
160 lbs1516131314141719
165 lbs1516141414141819
170 lbs1617141415151920
175 lbs1617151415151920
180 lbs1718151516162021
185 lbs1718161516162022
190 lbs1819161616172122
195 lbs1819161617172123
200 lbs1920171617182223
205 lbs1920171718182224
210 lbs2021181718182324
215 lbs2021181819192325
220 lbs2122191819192426
225 lbs2122191819202526
230 lbs2223191920202527
235 lbs2223201920212627
240 lbs2224202021212628
245 lbs2324212021222729
250 lbs2325212022222729

Calories burned running 327 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
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95 lbs101111101091010111011
100 lbs1112111110101010111112
105 lbs1112121211101111121112
110 lbs1213131211111111121213
115 lbs1213131312111212131213
120 lbs1314141312121212131314
125 lbs1315141413121313141314
130 lbs1415151413131313141415
135 lbs1416151514131414151416
140 lbs1516161514141414161516
145 lbs1517171615141515161617
150 lbs1617171716151515171617
155 lbs1618181716151616171718
160 lbs1719181817161616181718
165 lbs1719191817161717181819
170 lbs1820191918171717191820
175 lbs1820201918171818191920
180 lbs1921212019181818201921
185 lbs1922212019181919212021
190 lbs2022222120191919212022
195 lbs2123222220192020222122
200 lbs2123232221202020222123
205 lbs2224242321202121232224
210 lbs2224242322212121232224
215 lbs2325252422212222242325
220 lbs2326252423222222242425
225 lbs2426262523222323252426
230 lbs2427262524232323262527
235 lbs2527272624232424262527
240 lbs2528282625242425272628
245 lbs2629282725242525272628
250 lbs2629292826252526282729

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 327

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Calories burned in 326 steps Calories burned in 328 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.