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How many calories are burned walking 308 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 308 steps would burn approximately 15 calories.

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Calories burned walking 308 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs887777910
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200 lbs1819161516172122
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225 lbs2021181718192325
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235 lbs2122191819192426
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245 lbs2223191920202527
250 lbs2223201920212627

Calories burned running 308 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs91010998999910
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115 lbs1113121211111111121212
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135 lbs1315151413131313141415
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155 lbs1517171615151515161617
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180 lbs1820191918171717191820
185 lbs1820201918171818191920
190 lbs1921212019181818201921
195 lbs1921212019181919202021
200 lbs2022222120191919212022
205 lbs2023222120192020212122
210 lbs2123232220202020222123
215 lbs2124232221202121232223
220 lbs2224242321212121232224
225 lbs2225242322212222242324
230 lbs2325252422222222242325
235 lbs2326252423222323252426
240 lbs2426262523232323252426
245 lbs2427262524232324262527
250 lbs2527272624242424262527

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 308

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Calories burned in 307 steps Calories burned in 309 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.