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How many calories are burned walking 2,901 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 2,901 steps would burn approximately 140 calories.

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Calories burned walking 2,901 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	75	78	67	65	69	70	87	93
95 lbs	79	83	71	69	73	74	92	98
100 lbs	83	87	75	73	77	78	97	103
105 lbs	87	92	78	76	80	82	102	109
110 lbs	91	96	82	80	84	86	107	114
115 lbs	96	100	86	84	88	90	111	119
120 lbs	100	105	90	87	92	93	116	124
125 lbs	104	109	93	91	96	97	121	129
130 lbs	108	113	97	94	99	101	126	134
135 lbs	112	118	101	98	103	105	131	140
140 lbs	116	122	105	102	107	109	136	145
145 lbs	120	126	108	105	111	113	141	150
150 lbs	125	131	112	109	115	117	145	155
155 lbs	129	135	116	113	119	121	150	160
160 lbs	133	140	120	116	122	125	155	165
165 lbs	137	144	123	120	126	128	160	171
170 lbs	141	148	127	124	130	132	165	176
175 lbs	145	153	131	127	134	136	170	181
180 lbs	150	157	135	131	138	140	174	186
185 lbs	154	161	138	134	142	144	179	191
190 lbs	158	166	142	138	145	148	184	196
195 lbs	162	170	146	142	149	152	189	202
200 lbs	166	174	150	145	153	156	194	207
205 lbs	170	179	153	149	157	160	199	212
210 lbs	174	183	157	153	161	164	203	217
215 lbs	179	188	161	156	165	167	208	222
220 lbs	183	192	164	160	168	171	213	227
225 lbs	187	196	168	164	172	175	218	233
230 lbs	191	201	172	167	176	179	223	238
235 lbs	195	205	176	171	180	183	228	243
240 lbs	199	209	179	174	184	187	233	248
245 lbs	203	214	183	178	188	191	237	253
250 lbs	208	218	187	182	191	195	242	259

Calories burned running 2,901 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	84	93	92	88	83	80	81	82	89	85	92
95 lbs	89	98	97	93	87	84	86	86	94	90	97
100 lbs	93	103	102	98	92	89	90	91	99	95	102
105 lbs	98	109	107	103	96	93	95	95	104	100	107
110 lbs	103	114	112	108	101	97	99	100	108	104	113
115 lbs	107	119	117	113	106	102	104	104	113	109	118
120 lbs	112	124	122	117	110	106	108	109	118	114	123
125 lbs	117	129	127	122	115	111	113	113	123	119	128
130 lbs	121	134	132	127	119	115	117	118	128	123	133
135 lbs	126	140	137	132	124	120	122	122	133	128	138
140 lbs	131	145	142	137	129	124	126	127	138	133	143
145 lbs	135	150	148	142	133	128	131	131	143	138	148
150 lbs	140	155	153	147	138	133	135	136	148	142	154
155 lbs	145	160	158	152	142	137	140	140	153	147	159
160 lbs	150	165	163	157	147	142	145	145	158	152	164
165 lbs	154	171	168	162	152	146	149	150	163	157	169
170 lbs	159	176	173	166	156	151	154	154	168	161	174
175 lbs	164	181	178	171	161	155	158	159	173	166	179
180 lbs	168	186	183	176	165	159	163	163	178	171	184
185 lbs	173	191	188	181	170	164	167	168	182	176	189
190 lbs	178	196	193	186	175	168	172	172	187	180	194
195 lbs	182	202	198	191	179	173	176	177	192	185	200
200 lbs	187	207	203	196	184	177	181	181	197	190	205
205 lbs	192	212	209	201	188	182	185	186	202	195	210
210 lbs	196	217	214	206	193	186	190	190	207	199	215
215 lbs	201	222	219	210	198	190	194	195	212	204	220
220 lbs	206	227	224	215	202	195	199	199	217	209	225
225 lbs	210	233	229	220	207	199	203	204	222	213	230
230 lbs	215	238	234	225	211	204	208	208	227	218	235
235 lbs	220	243	239	230	216	208	212	213	232	223	240
240 lbs	224	248	244	235	221	213	217	217	237	228	246
245 lbs	229	253	249	240	225	217	221	222	242	232	251
250 lbs	234	259	254	245	230	221	226	227	247	237	256

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 2,901

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.