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How many calories are burned walking 286 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 286 steps would burn approximately 14 calories.

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Calories burned walking 286 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs78767799
95 lbs887777910
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150 lbs1213111111121415
155 lbs1313111112121516
160 lbs1314121112121516
165 lbs1414121212131617
170 lbs1415131213131617
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185 lbs1516141314141819
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230 lbs1920171617182223
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240 lbs2021181718182324
245 lbs2021181818192325
250 lbs2021181819192425

Calories burned running 286 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs89998888989
95 lbs91010998889910
100 lbs9101010999910910
105 lbs1011111010999101011
110 lbs1011111110101010111011
115 lbs1112121110101010111112
120 lbs1112121211101111121112
125 lbs1213131211111111121213
130 lbs1213131312111212131213
135 lbs1214141312121212131314
140 lbs1314141413121213141314
145 lbs1315151413131313141415
150 lbs1415151414131313151415
155 lbs1416161514141414151416
160 lbs1516161514141414161516
165 lbs1517171615141515161517
170 lbs1617171615151515171617
175 lbs1618181716151616171618
180 lbs1718181716161616181718
185 lbs1719191817161617181719
190 lbs1819191817171717181819
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205 lbs1921212019181818201921
210 lbs1921212019181919202021
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225 lbs2123232220202020222123
230 lbs2123232221202021222223
235 lbs2224242321212121232224
240 lbs2224242322212121232224
245 lbs2325252422212222242325
250 lbs2325252423222222242325

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 286

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Calories burned in 285 steps Calories burned in 287 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.