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How many calories are burned walking 283 steps?

Ask anyone how many steps they had today and they'll know exactly what you mean. That's because in today's increasingly sedentary world, how many steps someone takes in any given day has become an important indicator of how active and physically fit they might be. And thanks to devices like smartphones, smart watches, and other fitness trackers, step tracking has become as easy as carrying or wearing a device and letting it track your activity automatically without giving it a second thought.

Of course, it's one thing to say you walked 283 steps, and it's quite another to know how many calories you burned doing so. Any guesses?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 283 steps would burn approximately 14 calories.

While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds or calculate another amount.

Calories burned walking 283 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs78767799
95 lbs887777910
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105 lbs9987881011
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120 lbs101099991112
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170 lbs1414121213131617
175 lbs1415131213131718
180 lbs1515131313141718
185 lbs1516131314141719
190 lbs1516141314141819
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245 lbs2021181718192325
250 lbs2021181819192425

Calories burned running 283 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs89998888989
95 lbs910999888999
100 lbs9101010999910910
105 lbs101110109999101010
110 lbs1011111110101010111011
115 lbs1012111110101010111111
120 lbs1112121111101111121112
125 lbs1113121211111111121212
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135 lbs1214131312121212131213
140 lbs1314141313121212131314
145 lbs1315141413131313141314
150 lbs1415151413131313141415
155 lbs1416151514131414151415
160 lbs1516161514141414151516
165 lbs1517161615141515161516
170 lbs1517171615151515161617
175 lbs1618171716151515171617
180 lbs1618181716161616171718
185 lbs1719181817161616181718
190 lbs1719191817161717181819
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200 lbs1820201918171818191920
205 lbs1921202018181818201920
210 lbs1921212019181919201921
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225 lbs2123222120192020222122
230 lbs2123232221202020222123
235 lbs2124232221202121232223
240 lbs2224242322212121232224
245 lbs2225242322212222242324
250 lbs2325252422222222242325

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 283

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Calories burned in 282 steps Calories burned in 284 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.

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