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How many calories are burned walking 2,699 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 2,699 steps would burn approximately 130 calories.

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Calories burned walking 2,699 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	70	73	63	61	64	65	81	87
95 lbs	73	77	66	64	68	69	86	91
100 lbs	77	81	70	68	71	72	90	96
105 lbs	81	85	73	71	75	76	95	101
110 lbs	85	89	77	74	78	80	99	106
115 lbs	89	93	80	78	82	83	104	111
120 lbs	93	97	83	81	85	87	108	115
125 lbs	97	101	87	85	89	91	113	120
130 lbs	100	105	90	88	93	94	117	125
135 lbs	104	110	94	91	96	98	122	130
140 lbs	108	114	97	95	100	101	126	135
145 lbs	112	118	101	98	103	105	131	140
150 lbs	116	122	104	101	107	109	135	144
155 lbs	120	126	108	105	110	112	140	149
160 lbs	124	130	111	108	114	116	144	154
165 lbs	128	134	115	112	117	120	149	159
170 lbs	131	138	118	115	121	123	153	164
175 lbs	135	142	122	118	125	127	158	168
180 lbs	139	146	125	122	128	130	162	173
185 lbs	143	150	129	125	132	134	167	178
190 lbs	147	154	132	128	135	138	171	183
195 lbs	151	158	136	132	139	141	176	188
200 lbs	155	162	139	135	142	145	180	192
205 lbs	158	166	143	139	146	149	185	197
210 lbs	162	170	146	142	150	152	189	202
215 lbs	166	174	150	145	153	156	194	207
220 lbs	170	179	153	149	157	159	198	212
225 lbs	174	183	156	152	160	163	203	216
230 lbs	178	187	160	156	164	167	207	221
235 lbs	182	191	163	159	167	170	212	226
240 lbs	185	195	167	162	171	174	216	231
245 lbs	189	199	170	166	174	177	221	236
250 lbs	193	203	174	169	178	181	225	241

Calories burned running 2,699 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	78	87	85	82	77	74	76	76	83	79	86
95 lbs	83	91	90	87	81	78	80	80	87	84	90
100 lbs	87	96	95	91	85	82	84	84	92	88	95
105 lbs	91	101	99	96	90	87	88	89	96	93	100
110 lbs	96	106	104	100	94	91	92	93	101	97	105
115 lbs	100	111	109	105	98	95	97	97	106	102	109
120 lbs	104	115	114	109	103	99	101	101	110	106	114
125 lbs	109	120	118	114	107	103	105	105	115	110	119
130 lbs	113	125	123	118	111	107	109	110	119	115	124
135 lbs	117	130	128	123	115	111	113	114	124	119	129
140 lbs	122	135	133	128	120	115	118	118	128	124	133
145 lbs	126	140	137	132	124	120	122	122	133	128	138
150 lbs	130	144	142	137	128	124	126	126	138	132	143
155 lbs	135	149	147	141	133	128	130	131	142	137	148
160 lbs	139	154	151	146	137	132	134	135	147	141	152
165 lbs	143	159	156	150	141	136	139	139	151	146	157
170 lbs	148	164	161	155	145	140	143	143	156	150	162
175 lbs	152	168	166	159	150	144	147	148	161	154	167
180 lbs	156	173	170	164	154	148	151	152	165	159	171
185 lbs	161	178	175	168	158	152	155	156	170	163	176
190 lbs	165	183	180	173	162	157	160	160	174	168	181
195 lbs	170	188	185	178	167	161	164	164	179	172	186
200 lbs	174	192	189	182	171	165	168	169	184	177	190
205 lbs	178	197	194	187	175	169	172	173	188	181	195
210 lbs	183	202	199	191	180	173	176	177	193	185	200
215 lbs	187	207	204	196	184	177	181	181	197	190	205
220 lbs	191	212	208	200	188	181	185	185	202	194	209
225 lbs	196	216	213	205	192	185	189	190	206	199	214
230 lbs	200	221	218	209	197	190	193	194	211	203	219
235 lbs	204	226	222	214	201	194	197	198	216	207	224
240 lbs	209	231	227	219	205	198	202	202	220	212	229
245 lbs	213	236	232	223	209	202	206	207	225	216	233
250 lbs	217	241	237	228	214	206	210	211	229	221	238

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.