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How many calories are burned walking 2,699 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 2,699 steps would burn approximately 130 calories.

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Calories burned walking 2,699 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs7073636164658187
95 lbs7377666468698691
100 lbs7781706871729096
105 lbs81857371757695101
110 lbs85897774788099106
115 lbs899380788283104111
120 lbs939783818587108115
125 lbs9710187858991113120
130 lbs10010590889394117125
135 lbs10411094919698122130
140 lbs1081149795100101126135
145 lbs11211810198103105131140
150 lbs116122104101107109135144
155 lbs120126108105110112140149
160 lbs124130111108114116144154
165 lbs128134115112117120149159
170 lbs131138118115121123153164
175 lbs135142122118125127158168
180 lbs139146125122128130162173
185 lbs143150129125132134167178
190 lbs147154132128135138171183
195 lbs151158136132139141176188
200 lbs155162139135142145180192
205 lbs158166143139146149185197
210 lbs162170146142150152189202
215 lbs166174150145153156194207
220 lbs170179153149157159198212
225 lbs174183156152160163203216
230 lbs178187160156164167207221
235 lbs182191163159167170212226
240 lbs185195167162171174216231
245 lbs189199170166174177221236
250 lbs193203174169178181225241

Calories burned running 2,699 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs7887858277747676837986
95 lbs8391908781788080878490
100 lbs8796959185828484928895
105 lbs911019996908788899693100
110 lbs961061041009491929310197105
115 lbs10011110910598959797106102109
120 lbs10411511410910399101101110106114
125 lbs109120118114107103105105115110119
130 lbs113125123118111107109110119115124
135 lbs117130128123115111113114124119129
140 lbs122135133128120115118118128124133
145 lbs126140137132124120122122133128138
150 lbs130144142137128124126126138132143
155 lbs135149147141133128130131142137148
160 lbs139154151146137132134135147141152
165 lbs143159156150141136139139151146157
170 lbs148164161155145140143143156150162
175 lbs152168166159150144147148161154167
180 lbs156173170164154148151152165159171
185 lbs161178175168158152155156170163176
190 lbs165183180173162157160160174168181
195 lbs170188185178167161164164179172186
200 lbs174192189182171165168169184177190
205 lbs178197194187175169172173188181195
210 lbs183202199191180173176177193185200
215 lbs187207204196184177181181197190205
220 lbs191212208200188181185185202194209
225 lbs196216213205192185189190206199214
230 lbs200221218209197190193194211203219
235 lbs204226222214201194197198216207224
240 lbs209231227219205198202202220212229
245 lbs213236232223209202206207225216233
250 lbs217241237228214206210211229221238

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.