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How many calories are burned walking 264 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 264 steps would burn approximately 13 calories.

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Calories burned walking 264 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs77666688
95 lbs78667789
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180 lbs1414121213131617
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235 lbs1819161616172122
240 lbs1819161617172123
245 lbs1919171617172223
250 lbs1920171717182224

Calories burned running 264 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs88888777888
95 lbs89988888989
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110 lbs9101010999910910
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130 lbs1112121211101111121112
135 lbs1113131211111111121213
140 lbs1213131212111212131213
145 lbs1214131312121212131314
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155 lbs1315141413121313141314
160 lbs1415151413131313141415
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170 lbs1416161514141414151516
175 lbs1516161615141414161516
180 lbs1517171615151515161617
185 lbs1617171615151515171617
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225 lbs1921212019181819201921
230 lbs2022212019191919212021
235 lbs2022222120191919212022
240 lbs2023222120192020222122
245 lbs2123232220202020222123
250 lbs2124232221202121222223

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 264

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Calories burned in 263 steps Calories burned in 265 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.