Home > Resources > Steps to calories calculator > 262 steps

How many calories are burned walking 262 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 262 steps would burn approximately 13 calories.

Calculate another amount 🔎

Calories burned walking 262 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs77666688
95 lbs77667789
100 lbs88777799
105 lbs887777910
110 lbs8977881010
115 lbs9988881011
120 lbs9988881111
125 lbs91088991112
130 lbs101099991112
135 lbs101199991213
140 lbs11119910101213
145 lbs1111101010101314
150 lbs1112101010111314
155 lbs1212101011111414
160 lbs1213111111111415
165 lbs1213111111121415
170 lbs1313111112121516
175 lbs1314121112121516
180 lbs1414121212131617
185 lbs1415121213131617
190 lbs1415131213131718
195 lbs1515131313141718
200 lbs1516141314141819
205 lbs1516141314141819
210 lbs1617141415151820
215 lbs1617151415151920
220 lbs1717151415151921
225 lbs1718151516162021
230 lbs1718161516162021
235 lbs1819161516172122
240 lbs1819161617172122
245 lbs1819171617172123
250 lbs1920171617182223

Calories burned running 262 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs88887777888
95 lbs89988888889
100 lbs89998888999
105 lbs91010998999910
110 lbs9101010999910910
115 lbs1011111010999101011
120 lbs1011111110101010111011
125 lbs1112111110101010111112
130 lbs1112121111101111121112
135 lbs1113121211111111121212
140 lbs1213131212111111121213
145 lbs1214131312121212131213
150 lbs1314141312121212131314
155 lbs1314141413121313141314
160 lbs1415151413131313141415
165 lbs1415151514131314151415
170 lbs1416161514141414151516
175 lbs1516161515141414161516
180 lbs1517171615141515161517
185 lbs1617171615151515161617
190 lbs1618171716151516171618
195 lbs1618181716161616171718
200 lbs1719181817161616181718
205 lbs1719191817161717181819
210 lbs1820191917171717191819
215 lbs1820201918171818191820
220 lbs1921201918181818201920
225 lbs1921212019181818201921
230 lbs1921212019181919202021
235 lbs2022222120191919212022
240 lbs2022222120192020212122
245 lbs2123232220202020222123
250 lbs2123232221202020222123

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 262

← Prev step num Next step num →
Calories burned in 261 steps Calories burned in 263 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.