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How many calories are burned walking 254 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 254 steps would burn approximately 12 calories.

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Calories burned walking 254 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs77666688
95 lbs77666689
100 lbs78767789
105 lbs887777910
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115 lbs8987881010
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125 lbs91088891111
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135 lbs101099991112
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145 lbs11119910101213
150 lbs1111101010101314
155 lbs1112101010111314
160 lbs1212101011111414
165 lbs1213111011111415
170 lbs1213111111121415
175 lbs1313111112121516
180 lbs1314121112121516
185 lbs1314121212131617
190 lbs1415121213131617
195 lbs1415131213131718
200 lbs1515131313141718
205 lbs1516131314141719
210 lbs1516141314141819
215 lbs1616141414151819
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225 lbs1617151415151920
230 lbs1718151515162021
235 lbs1718151516162021
240 lbs1718161516162022
245 lbs1819161616172122
250 lbs1819161617172123

Calories burned running 254 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs78887777878
95 lbs89888788889
100 lbs89998888989
105 lbs910998888999
110 lbs91010999999910
115 lbs91010109999101010
120 lbs10111110109910101011
125 lbs1011111110101010111011
130 lbs1112121110101010111112
135 lbs1112121211101111121112
140 lbs1113121211111111121213
145 lbs1213131212111112131213
150 lbs1214131312121212131213
155 lbs1314141312121212131314
160 lbs1314141413121313141314
165 lbs1315151413131313141415
170 lbs1415151514131313151415
175 lbs1416161514141414151516
180 lbs1516161514141414161516
185 lbs1517161615141515161517
190 lbs1617171615151515161617
195 lbs1618171716151515171617
200 lbs1618181716161616171718
205 lbs1719181816161616181718
210 lbs1719191817161717181719
215 lbs1819191817171717191819
220 lbs1820201918171717191820
225 lbs1820201918171818191920
230 lbs1921202019181818201921
235 lbs1921212019181919202021
240 lbs2022212119191919212022
245 lbs2022222120191919212022
250 lbs2023222120192020222122

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 254

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Calories burned in 253 steps Calories burned in 255 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.