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How many calories are burned walking 241 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 241 steps would burn approximately 12 calories.

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Calories burned walking 241 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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95 lbs77666688
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170 lbs1212111011111415
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180 lbs1213111111121415
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Calories burned running 241 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs78877777778
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110 lbs99998888999
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120 lbs9101010999910910
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140 lbs1112121111101111111112
145 lbs1112121211111111121112
150 lbs1213131211111111121213
155 lbs1213131312111212131213
160 lbs1214141312121212131314
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170 lbs1315141413131313141314
175 lbs1415151413131313141415
180 lbs1415151514131414151415
185 lbs1416161514141414151516
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200 lbs1617171615151515161617
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240 lbs1921202018181818201920
245 lbs1921212019181818201921
250 lbs1921212019181919202021

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 241

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Calories burned in 240 steps Calories burned in 242 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.