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How many calories are burned walking 24,000 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 24,000 steps would burn approximately 1,160 calories.

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Calories burned walking 24,000 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs618649557541570580722770
95 lbs653685588571601612762813
100 lbs687722618601633644802855
105 lbs722758649631665676842898
110 lbs756794680661696709882941
115 lbs790830711691728741922984
120 lbs8258667427227607739621,027
125 lbs8599027737527918051,0021,069
130 lbs8939388047828238371,0421,112
135 lbs9289748358128558701,0821,155
140 lbs9621,0108668428869021,1221,198
145 lbs9961,0468978729189341,1621,240
150 lbs1,0311,0829289029509661,2031,283
155 lbs1,0651,1189599329819991,2431,326
160 lbs1,0991,1549899621,0131,0311,2831,369
165 lbs1,1341,1901,0209921,0451,0631,3231,412
170 lbs1,1681,2271,0511,0221,0761,0951,3631,454
175 lbs1,2031,2631,0821,0521,1081,1271,4031,497
180 lbs1,2371,2991,1131,0821,1401,1601,4431,540
185 lbs1,2711,3351,1441,1121,1711,1921,4831,583
190 lbs1,3061,3711,1751,1421,2031,2241,5231,625
195 lbs1,3401,4071,2061,1721,2351,2561,5631,668
200 lbs1,3741,4431,2371,2031,2661,2881,6031,711
205 lbs1,4091,4791,2681,2331,2981,3211,6431,754
210 lbs1,4431,5151,2991,2631,3301,3531,6841,797
215 lbs1,4771,5511,3301,2931,3611,3851,7241,839
220 lbs1,5121,5871,3611,3231,3931,4171,7641,882
225 lbs1,5461,6231,3911,3531,4251,4491,8041,925
230 lbs1,5801,6591,4221,3831,4561,4821,8441,968
235 lbs1,6151,6961,4531,4131,4881,5141,8842,010
240 lbs1,6491,7321,4841,4431,5201,5461,9242,053
245 lbs1,6841,7681,5151,4731,5511,5781,9642,096
250 lbs1,7181,8041,5461,5031,5831,6102,0042,139

Calories burned running 24,000 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs696770758729684660673675734706762
95 lbs734813800769722696710712775746804
100 lbs773855842810760733747750816785847
105 lbs812898884850798770785787857824889
110 lbs850941926891836806822825898863931
115 lbs889984968931874843859862938903974
120 lbs9281,0271,0109729128808979009799421,016
125 lbs9661,0691,0521,0129509169349371,0209811,058
130 lbs1,0051,1121,0941,0539889539719741,0611,0201,101
135 lbs1,0441,1551,1361,0931,0269891,0091,0121,1021,0601,143
140 lbs1,0821,1981,1781,1341,0641,0261,0461,0491,1421,0991,185
145 lbs1,1211,2401,2211,1741,1021,0631,0841,0871,1831,1381,228
150 lbs1,1601,2831,2631,2151,1401,0991,1211,1241,2241,1771,270
155 lbs1,1981,3261,3051,2551,1781,1361,1581,1621,2651,2171,312
160 lbs1,2371,3691,3471,2961,2161,1731,1961,1991,3061,2561,355
165 lbs1,2761,4121,3891,3361,2541,2091,2331,2371,3461,2951,397
170 lbs1,3141,4541,4311,3771,2921,2461,2701,2741,3871,3341,439
175 lbs1,3531,4971,4731,4171,3301,2831,3081,3121,4281,3741,482
180 lbs1,3911,5401,5151,4581,3681,3191,3451,3491,4691,4131,524
185 lbs1,4301,5831,5571,4981,4061,3561,3821,3871,5101,4521,566
190 lbs1,4691,6251,5991,5391,4441,3931,4201,4241,5501,4911,609
195 lbs1,5071,6681,6411,5791,4821,4291,4571,4621,5911,5311,651
200 lbs1,5461,7111,6841,6201,5201,4661,4951,4991,6321,5701,693
205 lbs1,5851,7541,7261,6601,5581,5031,5321,5371,6731,6091,736
210 lbs1,6231,7971,7681,7011,5961,5391,5691,5741,7141,6481,778
215 lbs1,6621,8391,8101,7411,6341,5761,6071,6121,7541,6881,820
220 lbs1,7011,8821,8521,7821,6721,6121,6441,6491,7951,7271,863
225 lbs1,7391,9251,8941,8221,7101,6491,6811,6871,8361,7661,905
230 lbs1,7781,9681,9361,8631,7481,6861,7191,7241,8771,8051,947
235 lbs1,8172,0101,9781,9031,7861,7221,7561,7621,9181,8451,990
240 lbs1,8552,0532,0201,9441,8241,7591,7931,7991,9581,8842,032
245 lbs1,8942,0962,0621,9841,8621,7961,8311,8371,9991,9232,074
250 lbs1,9332,1392,1042,0251,9001,8321,8681,8742,0401,9622,117

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 24,000

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Calories burned in 23,999 steps Calories burned in 24,001 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.