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How many calories are burned walking 237 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 237 steps would burn approximately 11 calories.

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Calories burned walking 237 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
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95 lbs67666688
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165 lbs1112101010101314
170 lbs1212101011111314
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180 lbs1213111111111415
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Calories burned running 237 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs78777777778
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105 lbs89988888889
110 lbs89998888999
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125 lbs101110109999101010
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135 lbs1011111110101010111011
140 lbs1112121111101010111112
145 lbs1112121211101111121112
150 lbs1113121211111111121213
155 lbs1213131212111111121213
160 lbs1214131312121212131213
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170 lbs1314141413121313141314
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180 lbs1415151414131313151415
185 lbs1416151514131414151415
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200 lbs1517171615141515161617
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240 lbs1820201918171818191920
245 lbs1921202018181818201920
250 lbs1921212019181819201921

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 237

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Calories burned in 236 steps Calories burned in 238 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.