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How many calories are burned walking 228 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 228 steps would burn approximately 11 calories.

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Calories burned walking 228 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs66555677
95 lbs67656678
100 lbs77666688
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110 lbs78667789
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170 lbs1112101010101314
175 lbs1112101011111314
180 lbs1212111011111415
185 lbs1213111111111415
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Calories burned running 228 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs77776666777
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105 lbs89888777888
110 lbs89988888989
115 lbs89998888999
120 lbs91010998999910
125 lbs9101010999910910
130 lbs101110109999101010
135 lbs101111101091010101011
140 lbs1011111110101010111011
145 lbs1112121110101010111112
150 lbs1112121211101111121112
155 lbs1113121211111111121212
160 lbs1213131212111111121213
165 lbs1213131312111212131213
170 lbs1214141312121212131314
175 lbs1314141313121212141314
180 lbs1315141413131313141314
185 lbs1415151413131313141415
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195 lbs1416161514141414151516
200 lbs1516161514141414161516
205 lbs1517161615141515161516
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230 lbs1719181817161616181718
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240 lbs1820191817171717191819
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250 lbs1820201918171818191920

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 228

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Calories burned in 227 steps Calories burned in 229 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.