Home > Resources > Steps to calories calculator > 220 steps

How many calories are burned walking 220 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 220 steps would burn approximately 11 calories.

Calculate another amount 🔎


Calories burned walking 220 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs66555577
95 lbs66556677
100 lbs67666678
105 lbs77666688
110 lbs77666689
115 lbs78767789
120 lbs88777799
125 lbs887777910
130 lbs8977881010
135 lbs9987881011
140 lbs9988881011
145 lbs91088891111
150 lbs91098991112
155 lbs101099991112
160 lbs101199991213
165 lbs10119910101213
170 lbs111110910101213
175 lbs1112101010101314
180 lbs1112101010111314
185 lbs1212101011111415
190 lbs1213111011111415
195 lbs1213111111121415
200 lbs1313111112121516
205 lbs1314121112121516
210 lbs1314121212121516
215 lbs1414121212131617
220 lbs1415121213131617
225 lbs1415131213131718
230 lbs1415131313141718
235 lbs1516131314141718
240 lbs1516141314141819
245 lbs1516141414141819
250 lbs1617141415151820

Calories burned running 220 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs67776666767
95 lbs77777677777
100 lbs78877777778
105 lbs78887777888
110 lbs89888788889
115 lbs89998888989
120 lbs99998888999
125 lbs91010998999910
130 lbs9101010999910910
135 lbs101110109999101010
140 lbs101111101091010101011
145 lbs1011111110101010111011
150 lbs1112121110101010111112
155 lbs1112121211101111121112
160 lbs1113121211111111121212
165 lbs1213131211111111121213
170 lbs1213131312111212131213
175 lbs1214141312121212131314
180 lbs1314141313121212131314
185 lbs1315141413121313141314
190 lbs1315151413131313141415
195 lbs1415151414131313151415
200 lbs1416151514131414151416
205 lbs1516161514141414151516
210 lbs1516161615141414161516
215 lbs1517171615141515161517
220 lbs1617171615151515161617
225 lbs1618171716151515171617
230 lbs1618181716151616171718
235 lbs1718181716161616181718
240 lbs1719191817161616181719
245 lbs1719191817161717181819
250 lbs1820191917171717191819

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 220

← Prev step num Next step num →
Calories burned in 219 steps Calories burned in 221 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.