Home > Resources > Steps to calories calculator > 216 steps

How many calories are burned walking 216 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 216 steps would burn approximately 10 calories.

Calculate another amount 🔎


Calories burned walking 216 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs66555567
95 lbs66555677
100 lbs66656678
105 lbs67666688
110 lbs77666688
115 lbs77667789
120 lbs78767799
125 lbs887777910
130 lbs887778910
135 lbs8987881010
140 lbs9988881011
145 lbs9988881011
150 lbs91088991112
155 lbs101098991112
160 lbs101099991212
165 lbs1011999101213
170 lbs11119910101213
175 lbs111110910101313
180 lbs1112101010101314
185 lbs1112101011111314
190 lbs1212111011111415
195 lbs1213111111111415
200 lbs1213111111121415
205 lbs1313111112121516
210 lbs1314121112121516
215 lbs1314121212121617
220 lbs1414121213131617
225 lbs1415131213131617
230 lbs1415131213131718
235 lbs1515131313141718
240 lbs1516131314141718
245 lbs1516141314141819
250 lbs1516141414141819

Calories burned running 216 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs67776666767
95 lbs77776666777
100 lbs78877777778
105 lbs78887777878
110 lbs88888777888
115 lbs89988888889
120 lbs89998888989
125 lbs9109998889910
130 lbs910109999910910
135 lbs91010109999101010
140 lbs1011111010999101011
145 lbs1011111110101010111011
150 lbs1012111110101010111111
155 lbs1112121111101010111112
160 lbs1112121211111111121112
165 lbs1113131211111111121213
170 lbs1213131212111111121213
175 lbs1213131312121212131213
180 lbs1314141312121212131314
185 lbs1314141313121212141314
190 lbs1315141413131313141314
195 lbs1415151413131313141415
200 lbs1415151514131313151415
205 lbs1416161514141414151416
210 lbs1516161514141414151516
215 lbs1517161615141415161516
220 lbs1517171615151515161617
225 lbs1617171615151515171617
230 lbs1618171716151516171618
235 lbs1618181716161616171718
240 lbs1718181716161616181718
245 lbs1719191817161617181719
250 lbs1719191817161717181819

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 216

← Prev step num Next step num →
Calories burned in 215 steps Calories burned in 217 steps

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.