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How many calories are burned walking 1,999 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,999 steps would burn approximately 97 calories.

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Calories burned walking 1,999 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	52	54	46	45	47	48	60	64
95 lbs	54	57	49	48	50	51	63	68
100 lbs	57	60	52	50	53	54	67	71
105 lbs	60	63	54	53	55	56	70	75
110 lbs	63	66	57	55	58	59	73	78
115 lbs	66	69	59	58	61	62	77	82
120 lbs	69	72	62	60	63	64	80	86
125 lbs	72	75	64	63	66	67	83	89
130 lbs	74	78	67	65	69	70	87	93
135 lbs	77	81	70	68	71	72	90	96
140 lbs	80	84	72	70	74	75	93	100
145 lbs	83	87	75	73	76	78	97	103
150 lbs	86	90	77	75	79	80	100	107
155 lbs	89	93	80	78	82	83	103	110
160 lbs	92	96	82	80	84	86	107	114
165 lbs	94	99	85	83	87	89	110	118
170 lbs	97	102	88	85	90	91	114	121
175 lbs	100	105	90	88	92	94	117	125
180 lbs	103	108	93	90	95	97	120	128
185 lbs	106	111	95	93	98	99	124	132
190 lbs	109	114	98	95	100	102	127	135
195 lbs	112	117	100	98	103	105	130	139
200 lbs	114	120	103	100	105	107	134	143
205 lbs	117	123	106	103	108	110	137	146
210 lbs	120	126	108	105	111	113	140	150
215 lbs	123	129	111	108	113	115	144	153
220 lbs	126	132	113	110	116	118	147	157
225 lbs	129	135	116	113	119	121	150	160
230 lbs	132	138	118	115	121	123	154	164
235 lbs	134	141	121	118	124	126	157	167
240 lbs	137	144	124	120	127	129	160	171
245 lbs	140	147	126	123	129	131	164	175
250 lbs	143	150	129	125	132	134	167	178

Calories burned running 1,999 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	58	64	63	61	57	55	56	56	61	59	63
95 lbs	61	68	67	64	60	58	59	59	65	62	67
100 lbs	64	71	70	67	63	61	62	62	68	65	71
105 lbs	68	75	74	71	66	64	65	66	71	69	74
110 lbs	71	78	77	74	70	67	68	69	75	72	78
115 lbs	74	82	81	78	73	70	72	72	78	75	81
120 lbs	77	86	84	81	76	73	75	75	82	78	85
125 lbs	80	89	88	84	79	76	78	78	85	82	88
130 lbs	84	93	91	88	82	79	81	81	88	85	92
135 lbs	87	96	95	91	85	82	84	84	92	88	95
140 lbs	90	100	98	94	89	85	87	87	95	92	99
145 lbs	93	103	102	98	92	89	90	91	99	95	102
150 lbs	97	107	105	101	95	92	93	94	102	98	106
155 lbs	100	110	109	105	98	95	96	97	105	101	109
160 lbs	103	114	112	108	101	98	100	100	109	105	113
165 lbs	106	118	116	111	104	101	103	103	112	108	116
170 lbs	109	121	119	115	108	104	106	106	116	111	120
175 lbs	113	125	123	118	111	107	109	109	119	114	123
180 lbs	116	128	126	121	114	110	112	112	122	118	127
185 lbs	119	132	130	125	117	113	115	116	126	121	130
190 lbs	122	135	133	128	120	116	118	119	129	124	134
195 lbs	126	139	137	132	123	119	121	122	133	127	138
200 lbs	129	143	140	135	127	122	124	125	136	131	141
205 lbs	132	146	144	138	130	125	128	128	139	134	145
210 lbs	135	150	147	142	133	128	131	131	143	137	148
215 lbs	138	153	151	145	136	131	134	134	146	141	152
220 lbs	142	157	154	148	139	134	137	137	150	144	155
225 lbs	145	160	158	152	142	137	140	140	153	147	159
230 lbs	148	164	161	155	146	140	143	144	156	150	162
235 lbs	151	167	165	159	149	143	146	147	160	154	166
240 lbs	155	171	168	162	152	147	149	150	163	157	169
245 lbs	158	175	172	165	155	150	152	153	167	160	173
250 lbs	161	178	175	169	158	153	156	156	170	163	176

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,999

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Calories burned in 1,998 steps	Calories burned in 2,000 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.