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How many calories are burned walking 19,000 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 19,000 steps would burn approximately 918 calories.

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Calories burned walking 19,000 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs490514441428451459571610
95 lbs517543465452476484603643
100 lbs544571490476501510635677
105 lbs571600514500526535666711
110 lbs598628539524551561698745
115 lbs626657563547576586730779
120 lbs653685588571601612762813
125 lbs680714612595627637793847
130 lbs707743636619652663825880
135 lbs734771661643677688857914
140 lbs762800685666702714889948
145 lbs789828710690727739920982
150 lbs8168577347147527659521,016
155 lbs8438857597387777909841,050
160 lbs8709147837628028161,0151,084
165 lbs8989428087858278411,0471,117
170 lbs9259718328098528671,0791,151
175 lbs9521,0008578338778921,1111,185
180 lbs9791,0288818579029181,1421,219
185 lbs1,0061,0579068819279431,1741,253
190 lbs1,0341,0859309049529691,2061,287
195 lbs1,0611,1149559289779941,2381,321
200 lbs1,0881,1429799521,0021,0201,2691,355
205 lbs1,1151,1711,0049761,0281,0451,3011,388
210 lbs1,1421,1991,0281,0001,0531,0711,3331,422
215 lbs1,1701,2281,0531,0231,0781,0961,3651,456
220 lbs1,1971,2571,0771,0471,1031,1221,3961,490
225 lbs1,2241,2851,1021,0711,1281,1471,4281,524
230 lbs1,2511,3141,1261,0951,1531,1731,4601,558
235 lbs1,2781,3421,1511,1191,1781,1981,4911,592
240 lbs1,3061,3711,1751,1421,2031,2241,5231,625
245 lbs1,3331,3991,1991,1661,2281,2491,5551,659
250 lbs1,3601,4281,2241,1901,2531,2751,5871,693

Calories burned running 19,000 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs551610600577542522532534581559603
95 lbs581643633609572551562564614590637
100 lbs612677666641602580592593646621670
105 lbs643711700673632609621623678652704
110 lbs673745733705662638651653711684737
115 lbs704779766737692667680682743715771
120 lbs734813800769722696710712775746804
125 lbs765847833801752725739742807777838
130 lbs796880866833782754769771840808871
135 lbs826914900866812783799801872839905
140 lbs857948933898843812828831904870938
145 lbs887982966930873841858860937901972
150 lbs9181,0161,0009629038708878909699321,005
155 lbs9491,0501,0339949338999179201,0019631,039
160 lbs9791,0841,0661,0269639289479501,0349941,072
165 lbs1,0101,1171,1001,0589939579769791,0661,0251,106
170 lbs1,0401,1511,1331,0901,0239861,0061,0091,0981,0561,139
175 lbs1,0711,1851,1661,1221,0531,0151,0351,0391,1301,0871,173
180 lbs1,1021,2191,1991,1541,0831,0441,0651,0681,1631,1191,206
185 lbs1,1321,2531,2331,1861,1131,0731,0941,0981,1951,1501,240
190 lbs1,1631,2871,2661,2181,1431,1021,1241,1281,2271,1811,274
195 lbs1,1931,3211,2991,2501,1731,1311,1541,1571,2601,2121,307
200 lbs1,2241,3551,3331,2821,2041,1611,1831,1871,2921,2431,341
205 lbs1,2551,3881,3661,3141,2341,1901,2131,2171,3241,2741,374
210 lbs1,2851,4221,3991,3461,2641,2191,2421,2461,3571,3051,408
215 lbs1,3161,4561,4331,3781,2941,2481,2721,2761,3891,3361,441
220 lbs1,3461,4901,4661,4101,3241,2771,3011,3061,4211,3671,475
225 lbs1,3771,5241,4991,4431,3541,3061,3311,3351,4531,3981,508
230 lbs1,4081,5581,5331,4751,3841,3351,3611,3651,4861,4291,542
235 lbs1,4381,5921,5661,5071,4141,3641,3901,3951,5181,4601,575
240 lbs1,4691,6251,5991,5391,4441,3931,4201,4241,5501,4911,609
245 lbs1,4991,6591,6331,5711,4741,4221,4491,4541,5831,5221,642
250 lbs1,5301,6931,6661,6031,5041,4511,4791,4841,6151,5541,676

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 19,000

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Calories burned in 18,999 steps Calories burned in 19,001 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.