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How many calories are burned walking 1,801 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,801 steps would burn approximately 87 calories.

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Calories burned walking 1,801 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	46	49	42	41	43	44	54	58
95 lbs	49	51	44	43	45	46	57	61
100 lbs	52	54	46	45	48	48	60	64
105 lbs	54	57	49	47	50	51	63	67
110 lbs	57	60	51	50	52	53	66	71
115 lbs	59	62	53	52	55	56	69	74
120 lbs	62	65	56	54	57	58	72	77
125 lbs	64	68	58	56	59	60	75	80
130 lbs	67	70	60	59	62	63	78	83
135 lbs	70	73	63	61	64	65	81	87
140 lbs	72	76	65	63	67	68	84	90
145 lbs	75	79	67	65	69	70	87	93
150 lbs	77	81	70	68	71	73	90	96
155 lbs	80	84	72	70	74	75	93	100
160 lbs	83	87	74	72	76	77	96	103
165 lbs	85	89	77	74	78	80	99	106
170 lbs	88	92	79	77	81	82	102	109
175 lbs	90	95	81	79	83	85	105	112
180 lbs	93	97	84	81	86	87	108	116
185 lbs	95	100	86	83	88	89	111	119
190 lbs	98	103	88	86	90	92	114	122
195 lbs	101	106	90	88	93	94	117	125
200 lbs	103	108	93	90	95	97	120	128
205 lbs	106	111	95	92	97	99	123	132
210 lbs	108	114	97	95	100	102	126	135
215 lbs	111	116	100	97	102	104	129	138
220 lbs	113	119	102	99	105	106	132	141
225 lbs	116	122	104	102	107	109	135	144
230 lbs	119	125	107	104	109	111	138	148
235 lbs	121	127	109	106	112	114	141	151
240 lbs	124	130	111	108	114	116	144	154
245 lbs	126	133	114	111	116	118	147	157
250 lbs	129	135	116	113	119	121	150	160

Calories burned running 1,801 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	52	58	57	55	51	50	50	51	55	53	57
95 lbs	55	61	60	58	54	52	53	53	58	56	60
100 lbs	58	64	63	61	57	55	56	56	61	59	64
105 lbs	61	67	66	64	60	58	59	59	64	62	67
110 lbs	64	71	69	67	63	61	62	62	67	65	70
115 lbs	67	74	73	70	66	63	64	65	70	68	73
120 lbs	70	77	76	73	68	66	67	68	73	71	76
125 lbs	73	80	79	76	71	69	70	70	77	74	79
130 lbs	75	83	82	79	74	72	73	73	80	77	83
135 lbs	78	87	85	82	77	74	76	76	83	80	86
140 lbs	81	90	88	85	80	77	79	79	86	82	89
145 lbs	84	93	92	88	83	80	81	82	89	85	92
150 lbs	87	96	95	91	86	83	84	84	92	88	95
155 lbs	90	100	98	94	88	85	87	87	95	91	98
160 lbs	93	103	101	97	91	88	90	90	98	94	102
165 lbs	96	106	104	100	94	91	93	93	101	97	105
170 lbs	99	109	107	103	97	94	95	96	104	100	108
175 lbs	102	112	111	106	100	96	98	98	107	103	111
180 lbs	104	116	114	109	103	99	101	101	110	106	114
185 lbs	107	119	117	112	106	102	104	104	113	109	118
190 lbs	110	122	120	115	108	105	107	107	116	112	121
195 lbs	113	125	123	119	111	107	109	110	119	115	124
200 lbs	116	128	126	122	114	110	112	113	122	118	127
205 lbs	119	132	129	125	117	113	115	115	126	121	130
210 lbs	122	135	133	128	120	116	118	118	129	124	133
215 lbs	125	138	136	131	123	118	121	121	132	127	137
220 lbs	128	141	139	134	125	121	123	124	135	130	140
225 lbs	131	144	142	137	128	124	126	127	138	133	143
230 lbs	133	148	145	140	131	127	129	129	141	135	146
235 lbs	136	151	148	143	134	129	132	132	144	138	149
240 lbs	139	154	152	146	137	132	135	135	147	141	152
245 lbs	142	157	155	149	140	135	137	138	150	144	156
250 lbs	145	160	158	152	143	138	140	141	153	147	159

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,801

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.