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How many calories are burned walking 1,800 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,800 steps would burn approximately 87 calories.

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Calories burned walking 1,800 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs4649424143435458
95 lbs4951444345465761
100 lbs5254464547486064
105 lbs5457494750516367
110 lbs5760515052536671
115 lbs5962535255566974
120 lbs6265565457587277
125 lbs6468585659607580
130 lbs6770605962637883
135 lbs7073636164658187
140 lbs7276656366688490
145 lbs7578676569708793
150 lbs7781706871729096
155 lbs8084727074759399
160 lbs82877472767796103
165 lbs85897774788099106
170 lbs889279778182102109
175 lbs909581798385105112
180 lbs939783818587108115
185 lbs9510086838889111119
190 lbs9810388869092114122
195 lbs10010690889394117125
200 lbs10310893909597120128
205 lbs10611195929799123132
210 lbs1081149795100101126135
215 lbs11111610097102104129138
220 lbs11311910299104106132141
225 lbs116122104101107109135144
230 lbs119124107104109111138148
235 lbs121127109106112114141151
240 lbs124130111108114116144154
245 lbs126133114110116118147157
250 lbs129135116113119121150160

Calories burned running 1,800 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs5258575551495051555357
95 lbs5561605854525353585660
100 lbs5864636157555656615963
105 lbs6167666460585959646267
110 lbs6471696763606262676570
115 lbs6774737066636465706873
120 lbs7077767368666767737176
125 lbs7280797671697070767479
130 lbs7583827974717373807783
135 lbs7887858277747676837986
140 lbs8190888580777879868289
145 lbs8493928883808182898592
150 lbs8796959186828484928895
155 lbs9099989488858787959198
160 lbs9310310197918890909894102
165 lbs961061041009491929310197105
170 lbs9910910710397939596104100108
175 lbs101112110106100969898107103111
180 lbs10411511410910399101101110106114
185 lbs107119117112105102104104113109117
190 lbs110122120115108104106107116112121
195 lbs113125123118111107109110119115124
200 lbs116128126121114110112112122118127
205 lbs119132129125117113115115125121130
210 lbs122135133128120115118118129124133
215 lbs125138136131123118120121132127137
220 lbs128141139134125121123124135130140
225 lbs130144142137128124126126138132143
230 lbs133148145140131126129129141135146
235 lbs136151148143134129132132144138149
240 lbs139154152146137132135135147141152
245 lbs142157155149140135137138150144156
250 lbs145160158152143137140141153147159

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.


Explore step amounts similar to 1,800

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Calories burned in 1,799 steps Calories burned in 1,801 steps

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.