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How many calories are burned walking 1,699 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,699 steps would burn approximately 82 calories.

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Calories burned walking 1,699 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	44	46	39	38	40	41	51	55
95 lbs	46	49	42	40	43	43	54	58
100 lbs	49	51	44	43	45	46	57	61
105 lbs	51	54	46	45	47	48	60	64
110 lbs	54	56	48	47	49	50	62	67
115 lbs	56	59	50	49	52	52	65	70
120 lbs	58	61	53	51	54	55	68	73
125 lbs	61	64	55	53	56	57	71	76
130 lbs	63	66	57	55	58	59	74	79
135 lbs	66	69	59	57	61	62	77	82
140 lbs	68	72	61	60	63	64	79	85
145 lbs	71	74	63	62	65	66	82	88
150 lbs	73	77	66	64	67	68	85	91
155 lbs	75	79	68	66	69	71	88	94
160 lbs	78	82	70	68	72	73	91	97
165 lbs	80	84	72	70	74	75	94	100
170 lbs	83	87	74	72	76	78	96	103
175 lbs	85	89	77	74	78	80	99	106
180 lbs	88	92	79	77	81	82	102	109
185 lbs	90	94	81	79	83	84	105	112
190 lbs	92	97	83	81	85	87	108	115
195 lbs	95	100	85	83	87	89	111	118
200 lbs	97	102	88	85	90	91	114	121
205 lbs	100	105	90	87	92	93	116	124
210 lbs	102	107	92	89	94	96	119	127
215 lbs	105	110	94	92	96	98	122	130
220 lbs	107	112	96	94	99	100	125	133
225 lbs	109	115	99	96	101	103	128	136
230 lbs	112	117	101	98	103	105	131	139
235 lbs	114	120	103	100	105	107	133	142
240 lbs	117	123	105	102	108	109	136	145
245 lbs	119	125	107	104	110	112	139	148
250 lbs	122	128	109	106	112	114	142	151

Calories burned running 1,699 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	49	55	54	52	48	47	48	48	52	50	54
95 lbs	52	58	57	54	51	49	50	50	55	53	57
100 lbs	55	61	60	57	54	52	53	53	58	56	60
105 lbs	57	64	63	60	57	54	56	56	61	58	63
110 lbs	60	67	66	63	59	57	58	58	64	61	66
115 lbs	63	70	69	66	62	60	61	61	66	64	69
120 lbs	66	73	72	69	65	62	63	64	69	67	72
125 lbs	68	76	74	72	67	65	66	66	72	69	75
130 lbs	71	79	77	75	70	67	69	69	75	72	78
135 lbs	74	82	80	77	73	70	71	72	78	75	81
140 lbs	77	85	83	80	75	73	74	74	81	78	84
145 lbs	79	88	86	83	78	75	77	77	84	81	87
150 lbs	82	91	89	86	81	78	79	80	87	83	90
155 lbs	85	94	92	89	83	80	82	82	90	86	93
160 lbs	88	97	95	92	86	83	85	85	92	89	96
165 lbs	90	100	98	95	89	86	87	88	95	92	99
170 lbs	93	103	101	97	91	88	90	90	98	94	102
175 lbs	96	106	104	100	94	91	93	93	101	97	105
180 lbs	99	109	107	103	97	93	95	96	104	100	108
185 lbs	101	112	110	106	100	96	98	98	107	103	111
190 lbs	104	115	113	109	102	99	101	101	110	106	114
195 lbs	107	118	116	112	105	101	103	103	113	108	117
200 lbs	109	121	119	115	108	104	106	106	116	111	120
205 lbs	112	124	122	118	110	106	108	109	118	114	123
210 lbs	115	127	125	120	113	109	111	111	121	117	126
215 lbs	118	130	128	123	116	112	114	114	124	119	129
220 lbs	120	133	131	126	118	114	116	117	127	122	132
225 lbs	123	136	134	129	121	117	119	119	130	125	135
230 lbs	126	139	137	132	124	119	122	122	133	128	138
235 lbs	129	142	140	135	126	122	124	125	136	131	141
240 lbs	131	145	143	138	129	125	127	127	139	133	144
245 lbs	134	148	146	140	132	127	130	130	142	136	147
250 lbs	137	151	149	143	135	130	132	133	144	139	150

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.