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How many calories are burned walking 1,699 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,699 steps would burn approximately 82 calories.

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Calories burned walking 1,699 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs4446393840415155
95 lbs4649424043435458
100 lbs4951444345465761
105 lbs5154464547486064
110 lbs5456484749506267
115 lbs5659504952526570
120 lbs5861535154556873
125 lbs6164555356577176
130 lbs6366575558597479
135 lbs6669595761627782
140 lbs6872616063647985
145 lbs7174636265668288
150 lbs7377666467688591
155 lbs7579686669718894
160 lbs7882706872739197
165 lbs80847270747594100
170 lbs83877472767896103
175 lbs85897774788099106
180 lbs889279778182102109
185 lbs909481798384105112
190 lbs929783818587108115
195 lbs9510085838789111118
200 lbs9710288859091114121
205 lbs10010590879293116124
210 lbs10210792899496119127
215 lbs10511094929698122130
220 lbs107112969499100125133
225 lbs1091159996101103128136
230 lbs11211710198103105131139
235 lbs114120103100105107133142
240 lbs117123105102108109136145
245 lbs119125107104110112139148
250 lbs122128109106112114142151

Calories burned running 1,699 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs4955545248474848525054
95 lbs5258575451495050555357
100 lbs5561605754525353585660
105 lbs5764636057545656615863
110 lbs6067666359575858646166
115 lbs6370696662606161666469
120 lbs6673726965626364696772
125 lbs6876747267656666726975
130 lbs7179777570676969757278
135 lbs7482807773707172787581
140 lbs7785838075737474817884
145 lbs7988868378757777848187
150 lbs8291898681787980878390
155 lbs8594928983808282908693
160 lbs8897959286838585928996
165 lbs90100989589868788959299
170 lbs9310310197918890909894102
175 lbs961061041009491939310197105
180 lbs9910910710397939596104100108
185 lbs101112110106100969898107103111
190 lbs10411511310910299101101110106114
195 lbs107118116112105101103103113108117
200 lbs109121119115108104106106116111120
205 lbs112124122118110106108109118114123
210 lbs115127125120113109111111121117126
215 lbs118130128123116112114114124119129
220 lbs120133131126118114116117127122132
225 lbs123136134129121117119119130125135
230 lbs126139137132124119122122133128138
235 lbs129142140135126122124125136131141
240 lbs131145143138129125127127139133144
245 lbs134148146140132127130130142136147
250 lbs137151149143135130132133144139150

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,699

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Calories burned in 1,698 steps Calories burned in 1,700 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.