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How many calories are burned walking 1,501 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,501 steps would burn approximately 73 calories.

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Calories burned walking 1,501 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	39	41	35	34	36	36	45	48
95 lbs	41	43	37	36	38	38	48	51
100 lbs	43	45	39	38	40	40	50	54
105 lbs	45	47	41	39	42	42	53	56
110 lbs	47	50	43	41	44	44	55	59
115 lbs	49	52	44	43	46	46	58	62
120 lbs	52	54	46	45	48	48	60	64
125 lbs	54	56	48	47	49	50	63	67
130 lbs	56	59	50	49	51	52	65	70
135 lbs	58	61	52	51	53	54	68	72
140 lbs	60	63	54	53	55	56	70	75
145 lbs	62	65	56	55	57	58	73	78
150 lbs	64	68	58	56	59	60	75	80
155 lbs	67	70	60	58	61	62	78	83
160 lbs	69	72	62	60	63	64	80	86
165 lbs	71	74	64	62	65	66	83	88
170 lbs	73	77	66	64	67	68	85	91
175 lbs	75	79	68	66	69	71	88	94
180 lbs	77	81	70	68	71	73	90	96
185 lbs	80	83	72	70	73	75	93	99
190 lbs	82	86	73	71	75	77	95	102
195 lbs	84	88	75	73	77	79	98	104
200 lbs	86	90	77	75	79	81	100	107
205 lbs	88	93	79	77	81	83	103	110
210 lbs	90	95	81	79	83	85	105	112
215 lbs	92	97	83	81	85	87	108	115
220 lbs	95	99	85	83	87	89	110	118
225 lbs	97	102	87	85	89	91	113	120
230 lbs	99	104	89	86	91	93	115	123
235 lbs	101	106	91	88	93	95	118	126
240 lbs	103	108	93	90	95	97	120	128
245 lbs	105	111	95	92	97	99	123	131
250 lbs	107	113	97	94	99	101	125	134

Calories burned running 1,501 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	44	48	47	46	43	41	42	42	46	44	48
95 lbs	46	51	50	48	45	44	44	45	48	47	50
100 lbs	48	54	53	51	48	46	47	47	51	49	53
105 lbs	51	56	55	53	50	48	49	49	54	52	56
110 lbs	53	59	58	56	52	50	51	52	56	54	58
115 lbs	56	62	61	58	55	53	54	54	59	56	61
120 lbs	58	64	63	61	57	55	56	56	61	59	64
125 lbs	60	67	66	63	59	57	58	59	64	61	66
130 lbs	63	70	68	66	62	60	61	61	66	64	69
135 lbs	65	72	71	68	64	62	63	63	69	66	71
140 lbs	68	75	74	71	67	64	65	66	71	69	74
145 lbs	70	78	76	73	69	66	68	68	74	71	77
150 lbs	73	80	79	76	71	69	70	70	77	74	79
155 lbs	75	83	82	79	74	71	72	73	79	76	82
160 lbs	77	86	84	81	76	73	75	75	82	79	85
165 lbs	80	88	87	84	78	76	77	77	84	81	87
170 lbs	82	91	89	86	81	78	79	80	87	83	90
175 lbs	85	94	92	89	83	80	82	82	89	86	93
180 lbs	87	96	95	91	86	83	84	84	92	88	95
185 lbs	89	99	97	94	88	85	86	87	94	91	98
190 lbs	92	102	100	96	90	87	89	89	97	93	101
195 lbs	94	104	103	99	93	89	91	91	100	96	103
200 lbs	97	107	105	101	95	92	93	94	102	98	106
205 lbs	99	110	108	104	97	94	96	96	105	101	109
210 lbs	102	112	111	106	100	96	98	98	107	103	111
215 lbs	104	115	113	109	102	99	100	101	110	106	114
220 lbs	106	118	116	111	105	101	103	103	112	108	116
225 lbs	109	120	118	114	107	103	105	105	115	110	119
230 lbs	111	123	121	116	109	105	107	108	117	113	122
235 lbs	114	126	124	119	112	108	110	110	120	115	124
240 lbs	116	128	126	122	114	110	112	113	122	118	127
245 lbs	118	131	129	124	116	112	115	115	125	120	130
250 lbs	121	134	132	127	119	115	117	117	128	123	132

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,501

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.