Home > Resources > Steps to calories calculator > 143 steps

How many calories are burned walking 143 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 143 steps would burn approximately 7 calories.

Calculate another amount 🔎

Calories burned walking 143 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs44333345
95 lbs44434455
100 lbs44444455
105 lbs45444455
110 lbs55444456
115 lbs55444456
120 lbs55445566
125 lbs55545566
130 lbs56555567
135 lbs66555567
140 lbs66555577
145 lbs66555677
150 lbs66656678
155 lbs67666678
160 lbs77666688
165 lbs77666688
170 lbs77666789
175 lbs78667789
180 lbs78767799
185 lbs88777799
190 lbs887777910
195 lbs887777910
200 lbs8977881010
205 lbs8987881010
210 lbs9988881011
215 lbs9988881011
220 lbs9988881111
225 lbs91088891111
230 lbs91088991112
235 lbs101098991112
240 lbs101099991112
245 lbs101199991212
250 lbs1011999101213

Calories burned running 143 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs45544444445
95 lbs45554444545
100 lbs55555444555
105 lbs55555555555
110 lbs56655555556
115 lbs56665555656
120 lbs66665555666
125 lbs66666566666
130 lbs67766666667
135 lbs67776666767
140 lbs67776666777
145 lbs77777666777
150 lbs78877777778
155 lbs78877777878
160 lbs78887777878
165 lbs88887777888
170 lbs89988788889
175 lbs89988888989
180 lbs89998888989
185 lbs99998888999
190 lbs91010998889910
195 lbs91010999999910
200 lbs9101010999910910
205 lbs91010109999101010
210 lbs1011111010999101011
215 lbs101111101091010101011
220 lbs1011111110101010111011
225 lbs1011111110101010111111
230 lbs1112121110101010111112
235 lbs1112121111101010111112
240 lbs1112121211101111121112
245 lbs1112121211111111121112
250 lbs1213131211111111121213

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 143

← Prev step num Next step num →
Calories burned in 142 steps Calories burned in 144 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.