Home > Resources > Steps to calories calculator > 136 steps

How many calories are burned walking 136 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 136 steps would burn approximately 7 calories.

Calculate another amount 🔎

Calories burned walking 136 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs44333344
95 lbs44333345
100 lbs44434455
105 lbs44444455
110 lbs44444455
115 lbs45444456
120 lbs55444456
125 lbs55444566
130 lbs55545566
135 lbs56555567
140 lbs56555567
145 lbs66555577
150 lbs66555577
155 lbs66556678
160 lbs67656678
165 lbs67666678
170 lbs77666688
175 lbs77666688
180 lbs77666789
185 lbs78667789
190 lbs78767799
195 lbs88777799
200 lbs887777910
205 lbs887777910
210 lbs8977881010
215 lbs8987881010
220 lbs9987881011
225 lbs9988881011
230 lbs9988881011
235 lbs91088891111
240 lbs91088991112
245 lbs101098991112
250 lbs101099991112

Calories burned running 136 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs44444444444
95 lbs45544444445
100 lbs45554444545
105 lbs55555444555
110 lbs55555555555
115 lbs56555555556
120 lbs56665555656
125 lbs56665555666
130 lbs66666566666
135 lbs67666666666
140 lbs67766666667
145 lbs67776666767
150 lbs77776666777
155 lbs78777677777
160 lbs78877777778
165 lbs78887777878
170 lbs78887777888
175 lbs88888777888
180 lbs89988788889
185 lbs89988888989
190 lbs89998888989
195 lbs99998888999
200 lbs91010998889910
205 lbs91010999999910
210 lbs9101010999910910
215 lbs91010109999101010
220 lbs101110109999101011
225 lbs101111101091010101011
230 lbs1011111110101010111011
235 lbs1011111110101010111011
240 lbs1112111110101010111112
245 lbs1112121111101010111112
250 lbs1112121111101111121112

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 136

← Prev step num Next step num →
Calories burned in 135 steps Calories burned in 137 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.