Home > Resources > Steps to calories calculator > 131 steps

How many calories are burned walking 131 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 131 steps would burn approximately 6 calories.

Calculate another amount 🔎

Calories burned walking 131 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs34333344
95 lbs44333344
100 lbs44333445
105 lbs44434455
110 lbs44444455
115 lbs45444455
120 lbs55444456
125 lbs55444456
130 lbs55444566
135 lbs55545566
140 lbs56555567
145 lbs56555567
150 lbs66555577
155 lbs66555577
160 lbs66556677
165 lbs66656678
170 lbs67666678
175 lbs77666688
180 lbs77666688
185 lbs77666789
190 lbs77667789
195 lbs78767799
200 lbs88777799
205 lbs887777910
210 lbs887777910
215 lbs887778910
220 lbs8977881010
225 lbs8987881011
230 lbs9988881011
235 lbs9988881011
240 lbs9988881111
245 lbs91088891111
250 lbs91088991112

Calories burned running 131 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs44444444444
95 lbs44444444444
100 lbs45544444445
105 lbs45554444545
110 lbs55555445555
115 lbs55555555555
120 lbs56655555556
125 lbs56665555656
130 lbs56665555666
135 lbs66666566666
140 lbs67666666666
145 lbs67766666667
150 lbs67776666767
155 lbs77776666777
160 lbs77777677777
165 lbs78877777778
170 lbs78887777878
175 lbs78887777878
180 lbs88887777888
185 lbs89888788889
190 lbs89988888889
195 lbs89998888989
200 lbs89998888999
205 lbs910999888999
210 lbs91010998999910
215 lbs9101010999910910
220 lbs9101010999910910
225 lbs91110109999101010
230 lbs1011111010999101011
235 lbs101111101091010101011
240 lbs1011111110101010111011
245 lbs1011111110101010111011
250 lbs1112111110101010111112

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 131

← Prev step num Next step num →
Calories burned in 130 steps Calories burned in 132 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.