Home > Resources > Steps to calories calculator > 127 steps

How many calories are burned walking 127 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 127 steps would burn approximately 6 calories.

Calculate another amount 🔎

Calories burned walking 127 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs33333344
95 lbs34333344
100 lbs44333345
105 lbs44334445
110 lbs44434455
115 lbs44444455
120 lbs45444455
125 lbs55444456
130 lbs55444466
135 lbs55445566
140 lbs55545566
145 lbs56555567
150 lbs56555567
155 lbs66555577
160 lbs66555577
165 lbs66556677
170 lbs66656678
175 lbs67666678
180 lbs77666688
185 lbs77666688
190 lbs77666689
195 lbs77667789
200 lbs78767789
205 lbs78777799
210 lbs887777910
215 lbs887777910
220 lbs887777910
225 lbs8977881010
230 lbs8987881010
235 lbs9987881011
240 lbs9988881011
245 lbs9988881011
250 lbs91088891111

Calories burned running 127 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs44444344444
95 lbs44444444444
100 lbs45444444444
105 lbs45544444545
110 lbs45554444555
115 lbs55555455555
120 lbs55555555555
125 lbs56655555556
130 lbs56665555656
135 lbs66665555666
140 lbs66666566666
145 lbs67666666666
150 lbs67766666667
155 lbs67776666767
160 lbs77776666777
165 lbs77777677777
170 lbs78877777778
175 lbs78877777878
180 lbs78887777878
185 lbs88887777888
190 lbs89888788889
195 lbs89988888889
200 lbs89998888989
205 lbs89998888999
210 lbs910998888999
215 lbs91010998999910
220 lbs91010999999910
225 lbs9101010999910910
230 lbs91010109999101010
235 lbs101110109999101011
240 lbs10111110109910101011
245 lbs1011111010101010111011
250 lbs1011111110101010111011

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 127

← Prev step num Next step num →
Calories burned in 126 steps Calories burned in 128 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.