Home > Resources > Steps to calories calculator > 123 steps

How many calories are burned walking 123 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 123 steps would burn approximately 6 calories.

Calculate another amount 🔎

Calories burned walking 123 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs33333344
95 lbs34333344
100 lbs44333344
105 lbs44333345
110 lbs44334455
115 lbs44444455
120 lbs44444455
125 lbs45444455
130 lbs55444456
135 lbs55444466
140 lbs55445566
145 lbs55545566
150 lbs56555567
155 lbs56555567
160 lbs66555577
165 lbs66555577
170 lbs66556677
175 lbs66656678
180 lbs67666678
185 lbs77666688
190 lbs77666688
195 lbs77666689
200 lbs77666789
205 lbs78667789
210 lbs78767799
215 lbs88777799
220 lbs887777910
225 lbs887777910
230 lbs897778910
235 lbs8977881010
240 lbs8987881011
245 lbs9988881011
250 lbs9988881011

Calories burned running 123 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs44444333444
95 lbs44444444444
100 lbs44444444444
105 lbs45544444445
110 lbs45554444545
115 lbs55554444555
120 lbs55555555555
125 lbs55555555555
130 lbs56655555556
135 lbs56665555656
140 lbs66665555666
145 lbs66666566666
150 lbs67666666667
155 lbs67766666667
160 lbs67776666767
165 lbs77776666777
170 lbs77777677777
175 lbs78877777778
180 lbs78877777878
185 lbs78887777878
190 lbs88887777888
195 lbs89888777888
200 lbs89988888889
205 lbs89998888989
210 lbs89998888989
215 lbs99998888999
220 lbs9109998889910
225 lbs91010998999910
230 lbs9101010999910910
235 lbs9101010999910910
240 lbs101110109999101010
245 lbs1011111010999101011
250 lbs101111101091010101011

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 123

← Prev step num Next step num →
Calories burned in 122 steps Calories burned in 124 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.