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How many calories are burned walking 1,201 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 1,201 steps would burn approximately 58 calories.

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Calories burned walking 1,201 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

	< 2 mph	2 mph	2.5 mph	3 mph	3.5 mph	4 mph	4.5 mph	5 mph
90 lbs	31	32	28	27	29	29	36	39
95 lbs	33	34	29	29	30	31	38	41
100 lbs	34	36	31	30	32	32	40	43
105 lbs	36	38	32	32	33	34	42	45
110 lbs	38	40	34	33	35	35	44	47
115 lbs	40	42	36	35	36	37	46	49
120 lbs	41	43	37	36	38	39	48	51
125 lbs	43	45	39	38	40	40	50	54
130 lbs	45	47	40	39	41	42	52	56
135 lbs	46	49	42	41	43	44	54	58
140 lbs	48	51	43	42	44	45	56	60
145 lbs	50	52	45	44	46	47	58	62
150 lbs	52	54	46	45	48	48	60	64
155 lbs	53	56	48	47	49	50	62	66
160 lbs	55	58	50	48	51	52	64	68
165 lbs	57	60	51	50	52	53	66	71
170 lbs	58	61	53	51	54	55	68	73
175 lbs	60	63	54	53	55	56	70	75
180 lbs	62	65	56	54	57	58	72	77
185 lbs	64	67	57	56	59	60	74	79
190 lbs	65	69	59	57	60	61	76	81
195 lbs	67	70	60	59	62	63	78	83
200 lbs	69	72	62	60	63	64	80	86
205 lbs	70	74	63	62	65	66	82	88
210 lbs	72	76	65	63	67	68	84	90
215 lbs	74	78	67	65	68	69	86	92
220 lbs	76	79	68	66	70	71	88	94
225 lbs	77	81	70	68	71	73	90	96
230 lbs	79	83	71	69	73	74	92	98
235 lbs	81	85	73	71	74	76	94	101
240 lbs	83	87	74	72	76	77	96	103
245 lbs	84	88	76	74	78	79	98	105
250 lbs	86	90	77	75	79	81	100	107

Calories burned running 1,201 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

	4 mph	5 mph	6 mph	7 mph	8 mph	9 mph	10 mph	11 mph	12 mph	13 mph	14 mph
90 lbs	35	39	38	36	34	33	34	34	37	35	38
95 lbs	37	41	40	38	36	35	36	36	39	37	40
100 lbs	39	43	42	41	38	37	37	38	41	39	42
105 lbs	41	45	44	43	40	39	39	39	43	41	44
110 lbs	43	47	46	45	42	40	41	41	45	43	47
115 lbs	44	49	48	47	44	42	43	43	47	45	49
120 lbs	46	51	51	49	46	44	45	45	49	47	51
125 lbs	48	54	53	51	48	46	47	47	51	49	53
130 lbs	50	56	55	53	49	48	49	49	53	51	55
135 lbs	52	58	57	55	51	50	50	51	55	53	57
140 lbs	54	60	59	57	53	51	52	53	57	55	59
145 lbs	56	62	61	59	55	53	54	54	59	57	61
150 lbs	58	64	63	61	57	55	56	56	61	59	64
155 lbs	60	66	65	63	59	57	58	58	63	61	66
160 lbs	62	68	67	65	61	59	60	60	65	63	68
165 lbs	64	71	70	67	63	61	62	62	67	65	70
170 lbs	66	73	72	69	65	62	64	64	69	67	72
175 lbs	68	75	74	71	67	64	65	66	71	69	74
180 lbs	70	77	76	73	68	66	67	68	73	71	76
185 lbs	72	79	78	75	70	68	69	69	76	73	78
190 lbs	73	81	80	77	72	70	71	71	78	75	80
195 lbs	75	83	82	79	74	72	73	73	80	77	83
200 lbs	77	86	84	81	76	73	75	75	82	79	85
205 lbs	79	88	86	83	78	75	77	77	84	81	87
210 lbs	81	90	88	85	80	77	79	79	86	82	89
215 lbs	83	92	91	87	82	79	80	81	88	84	91
220 lbs	85	94	93	89	84	81	82	83	90	86	93
225 lbs	87	96	95	91	86	83	84	84	92	88	95
230 lbs	89	98	97	93	87	84	86	86	94	90	97
235 lbs	91	101	99	95	89	86	88	88	96	92	100
240 lbs	93	103	101	97	91	88	90	90	98	94	102
245 lbs	95	105	103	99	93	90	92	92	100	96	104
250 lbs	97	107	105	101	95	92	93	94	102	98	106

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 1,201

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Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.