Home > Resources > Steps to calories calculator > 113 steps

How many calories are burned walking 113 steps?

Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 113 steps would burn approximately 5 calories.

Calculate another amount 🔎

Calories burned walking 113 steps at different speeds and body weights

Because calories burned is related to the time and intensity of your activity as well as your own physical characteristics, the amount above is just based on averages. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. Please keep in mind these are estimates as well; calculating calories burned is based on good scientific research but is an inexact science.

You may notice that sometimes walking at a slower pace burns more calories than walking at a faster pace. This isn't a mistake. Instead, it shows that you may burn slightly more calories by walking slower for longer instead of walking faster for less time.

< 2 mph2 mph2.5 mph3 mph3.5 mph4 mph4.5 mph5 mph
90 lbs33333334
95 lbs33333344
100 lbs33333344
105 lbs34333344
110 lbs44333344
115 lbs44333345
120 lbs44334455
125 lbs44444455
130 lbs44444455
135 lbs45444455
140 lbs55444456
145 lbs55444456
150 lbs55444566
155 lbs55545566
160 lbs55555566
165 lbs56555567
170 lbs66555567
175 lbs66555577
180 lbs66555577
185 lbs66556677
190 lbs66656678
195 lbs67666678
200 lbs67666688
205 lbs77666688
210 lbs77666688
215 lbs77666789
220 lbs77667789
225 lbs78767789
230 lbs78777799
235 lbs88777799
240 lbs887777910
245 lbs887777910
250 lbs887778910

Calories burned running 113 steps at different speeds and body weights

While most runners measure their distance in miles or kilometres, some may choose to measure it in steps.

4 mph5 mph6 mph7 mph8 mph9 mph10 mph11 mph12 mph13 mph14 mph
90 lbs34433333334
95 lbs34443333444
100 lbs44444344444
105 lbs44444444444
110 lbs44444444444
115 lbs45544444445
120 lbs45554444545
125 lbs55554444555
130 lbs55555455555
135 lbs55555555555
140 lbs56655555556
145 lbs56665555656
150 lbs56665555666
155 lbs66666555666
160 lbs66666666666
165 lbs67766666667
170 lbs67766666767
175 lbs67776666767
180 lbs77776666777
185 lbs77777677777
190 lbs78877777778
195 lbs78877777778
200 lbs78887777878
205 lbs78887777888
210 lbs88888777888
215 lbs89988788889
220 lbs89988888889
225 lbs89998888989
230 lbs89998888999
235 lbs99998888999
240 lbs91010998889910
245 lbs91010998999910
250 lbs9101010999910910

Where this data came from

The estimates on this page come from MET, or metabolic equivalent, research. Put simply, one MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 MPH has a MET of 5.

To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula:

number of steps x step length / 5,280 / MPH x MET x weight in kg

In all of our examples, we rounded to the nearest whole calorie.

Explore step amounts similar to 113

← Prev step num Next step num →
Calories burned in 112 steps Calories burned in 114 steps



The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a medical emergency, please call 911 immediately.