Home > Resources > BMI calculator > 6'3" 195 lb

BMI for a 6'3" 195 lb male or female

BMI is a quick and easy measurement to find out if you're a healthy weight. While it has its flaws, it can be quite useful if you're aware of your own body composition and use it in conjunction with other metrics for personal health.

The BMI for a 6'3" 195 lb male or female is 24.4.

According to the CDC, this would be considered a healthy weight for all adults age 20 and older. A BMI is classified as healthy if it's 18.5 to 24.9.

What does it mean to be a healthy weight? Read on to find out more or calculate another BMI.

Learn more about what it means to be a healthy weight

If you're a healthy weight, congratulations! Being a healthy weight has a number of benefits, including being less likely to experience cardiovascular problems such has high blood pressure, heart attack, or stroke.

Being a healthy weight also makes it less likely for someone to develop type 2 diabetes. Excess weight, particularly abdominal fat, can contribute to insulin resistance and therefore diabetes.

One often overlooked benefit of being a healthy weight is that it places less stress on your joints, particularly the knees, hips, and ankles.

Of course, just because someone is a healthy weight according to their BMI, that doesn't mean they're healthy. They could potentially not have enough muscle mass or bone density.

If you're a healthy weight but still have questions about your overall health, it’s important to talk to your primary care physician or another medical professional. They can help determine if you have any underlying health issues, assess your nutritional needs, and develop a plan to ensure your healthy weight is truly healthy.

Important notes about BMI

While BMI is useful for categorizing someone's weight status, it isn't able to take into account someone's unique body composition, muscle mass, or overall metabolic health. For example, athletes and bodybuilders with high muscle mass may be classified as overweight or even obese based on their BMI despite being in great shape and having a low body fat percentage. Similarly, people with osteoporosis could have lower BMIs due to decreased bone density.

These are extreme examples, but they do illustrate the limitations of using BMI only to evaluate your body weight. That's why alternative measures such as waist-to-hip ratio, waist-to-height ratio, and body fat percentage can often provide a more accurate assessment of someone's health.

Of course, there are benefits to BMI: it's a quick, easy, and free way to get a rough idea of what kind of shape you're in, and you can track it over time to identify changes. And if you're not a bodybuilder or don't have health issue that could skew your BMI, it's a pretty good indicator of your weight status.

What's the formula for calculating BMI?

The formula for calculating BMI is weight (lb) / [height (in)]2 x 703. In the case of someone who is 6'3" and 195 lbs, the formula would be [195 / 752] x 703, with a result of 24.4.

What's a healthy weight for someone who is 6'3"?

Healthy weight (BMI 18.5-24.9)
148 - 199 lbs
Underweight (BMI < 18.5)
147 lbs or less
Overweight (BMI 25-29.9)
200 - 239 lbs
Obese (BMI 30+)
240 lbs or more

BMI chart for 6'3" and 180 - 210 lbs

Height Weight BMI
6'3"180 lbs22.5
6'3"181 lbs22.6
6'3"182 lbs22.7
6'3"183 lbs22.9
6'3"184 lbs23
6'3"185 lbs23.1
6'3"186 lbs23.2
6'3"187 lbs23.4
6'3"188 lbs23.5
6'3"189 lbs23.6
6'3"190 lbs23.7
6'3"191 lbs23.9
6'3"192 lbs24
6'3"193 lbs24.1
6'3"194 lbs24.2
Height Weight BMI
6'3"196 lbs24.5
6'3"197 lbs24.6
6'3"198 lbs24.7
6'3"199 lbs24.9
6'3"200 lbs25
6'3"201 lbs25.1
6'3"202 lbs25.2
6'3"203 lbs25.4
6'3"204 lbs25.5
6'3"205 lbs25.6
6'3"206 lbs25.7
6'3"207 lbs25.9
6'3"208 lbs26
6'3"209 lbs26.1
6'3"210 lbs26.2

BMI for 6'3" and 195.1 - 195.9 lbs

Height Weight BMI
6'3"195.1 lbs24.4
6'3"195.2 lbs24.4
6'3"195.3 lbs24.4
6'3"195.4 lbs24.4
6'3"195.5 lbs24.4
Height Weight BMI
6'3"195.6 lbs24.4
6'3"195.7 lbs24.5
6'3"195.8 lbs24.5
6'3"195.9 lbs24.5

Sources

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you're having a hypertensive or hypotensive emergency, or if you're having any kind of medical emergency, please call 911 immediately.

As seen in

New York Times


Popular pages

🩸
Blood pressure lookup

Look up any blood pressure and learn if it's high, low, or normal.


πŸšΆβ€β™€οΈ
Steps to miles calculator

Convert any number of steps walked to an amount in miles.


πŸ“ˆ
HSA investment calculator

Compare how an investment will grow in an HSA vs traditional retirement accounts like a 401(k) and Roth IRA. The results might surprise you!


πŸ‘΄
Life expectancy calculator

Look up your life expectancy based on the latest data from the Social Security Administration.


πŸ”
BMI calculator

BMI is a quick way to determine if you're a healthy weight, overweight, or obese.